Woke up, felt bloated and constipated from the delicious, seemingly healthy take out the day before.
Breakfast:- chia seed cleanse:- 1 tbs chia seeds + 9 tablespoons water, let stand 15 minutes - drink up(blah, it works, very gentle and after a few hours)
Greenberry smoothie w/almond milk,orange, and strawberries.
Snack:- eggs stuffed with sardines and cucumber.
Lunch:- garden salad dressed with avocado and lemon juice and 4 oz grilled chicken, 2 tablespoons cheesecake.
Snack:- Burned eggplant with pomegranate seeds and 1 serving of "Mary's gone Crackers"
Dinner:- 1 small turkey kotleta, lots of fruit.
Exercise:- Elliptical -30 minutes, Walking 1 hour.
Overall 1400 calories
Lots of food there, healthy food, yet, but still too much.
Made best chocolate pb soufles from shakeology.
230.6; -.2 , a loss is a loss.Ill take what I canMenu
Chocolate Shakeology, 1/2 banana, 1 cup blueberries
Snack:- 2 egg whites
Lunch:- Brown rice spicy tuna roll(6 pieces) + 4 pieces tuna sashimi
1 cup garlicky steamed broccoli
Snack:- 6 oz Fage 2% yogurt, 1/2 cup raspberries
Dinner:- 2 oz Salmon Seviche ,1 piece Eziekiel bread
2 clementine oranges.
Exercise:- 30 minute walk :(
Had a little scare today, the car baterry died on me while I was picking up my son from a music lesson.</p>
Breakfast:- Greenberry Shakeology, 1/2 cup strawberries, 1/4 cup each:- raspberries, blueberries, blackberries, 1 cup almond milk, 1 soft boiled egg
Lunch:- Had an early lunch 7 oz clay pot cod, 1/3 cup brown rice, 2 cups steamed cauliflower.
Snack:- Fage Total 2% Greek yogurt, 1/4 cup raspberries - mmmmm dessert
Dinner:- 3 oz cod, 2 mini turkey loaves, 2 cups cucumbers, 1/2 cup fresh salsa, 4 pieces home fries.
Exercise:- 20 min Elliptical, 1 hour slow walk.
Calories total:- 1,382
Water:- 2.5 liters
It was quite an interesting read, the past 7 some years of weight loss. Noticing mistakes and obsessions. Im glad I have this journal.
Losing weight is easy, keeping it off is the hard part.
Everyone sais make a lifestule change, and I did, and here I am again at square one.
Determined, but apprehensive a bit. I am my biggest sabouteur, and I am affraid of my own character. I have to change that somehow. Just need to figure out how.
Good luck to me, and to all who are in the same boat.
Weight as of Monday:- 234
Breakfast:- Chocolate Shakeology, raspberries, strawberries, almond milk
Snack:- 1 egg +1 egg white + 1 slice eziekiel bread
Lunch:- 2 mini turkey meatloaves + big garden salad w 1 tsn olive oil.
Snack:- 6oz Fage greek yogurt 2%
Dinner:- Clay Pot Cod with Veggies and cucumber & tomato salad with sour cream
Exercise :- Elliptical, 383 cal.
|100 pounds ago||January 2006|
A very symbolic comparison :) On the "younger" picture I'm pregnant with my oldest son - the one with me on the "older" one :)
I have been eating regular food(granted my regular food is lean meats,fish, healthy fats, greek yogurt nuts, salads, and while grains) with the addition of extra Veggies. Making sure I eat vegetables first, and making sure I stop eating when I'm full.
I eat with a glass of water or unsweetened tea - take a bite, put the fork down take a sip.
I leave at least two bites on the plate.
Today I had dessert:
1/2 cup Greek non fat yogurt mixed with 1 tablespoon cocoa powder, 2 tspn honey, topped with 1/2 cup raspberries, and sprinkled with 1 tbsn crushed almonds - Yummy.
Next time will add brandy and instant coffee.
- Current Mood: mellow
At the time ditched the Jenny Craig program, it is a great program, but I got tired of frozen food.
So I started wallowing in my sorrow, driving myself to depression without the running high. I could actually run 3 miles in half an hour. Now I have to learn to walk.
What can I say - I stopped looking in the mirror, ate whtatever was there (not really enjoong the food even) . I was really in a bad place for a long while. Gained 20 lbs and a dress size, and lost my confidence. Thank G-d for my little sister. She literally pulled me by the hair out of this thing.
I am back. Fighting the battle of the bulge.
Logging my calories on loseit, and adding veggies to every meal.
- Current Mood:determined