?

Log in

Sunday


Woke up, felt bloated and constipated from the delicious, seemingly healthy take out the day before.

 

Breakfast:- chia seed cleanse:- 1 tbs chia seeds + 9 tablespoons water, let stand 15 minutes - drink up(blah, it works, very gentle and after a few hours)

 

Greenberry smoothie w/almond milk,orange, and strawberries.

 

Snack:-  eggs stuffed with sardines and cucumber.

 

Lunch:- garden salad dressed with avocado and lemon juice and 4 oz grilled chicken, 2 tablespoons cheesecake.

 

Snack:- Burned eggplant with pomegranate seeds and 1 serving of "Mary's gone Crackers"

 

Dinner:- 1 small turkey kotleta, lots of fruit.

 

Exercise:- Elliptical -30 minutes, Walking 1 hour.

 

Overall 1400 calories

Tags:

Dinner party @ mom's

1751 calories.
Protein:- 37%
Carbs:-25%
Fat:- 37%

Lots of food there, healthy food, yet, but still too much.

Made best chocolate pb soufles from shakeology.

Jan. 17th, 2014

230.6; -.2 , a loss is a loss.Ill take what I can

Menu
Breakfast:-
Chocolate Shakeology, 1/2 banana, 1 cup blueberries

 

Snack:- 2 egg whites

 

Lunch:- Brown rice spicy tuna roll(6 pieces) + 4 pieces tuna sashimi
1 cup garlicky steamed broccoli

 

Snack:- 6 oz Fage 2% yogurt, 1/2 cup raspberries

 

  
Dinner:- 2 oz Salmon Seviche ,1 piece Eziekiel bread
2 clementine oranges.

 

Macros
Fat:-16%
Carb:- 46%
Protein:- 38%
Calories:- 1,147

 

Exercise:- 30 minute walk :(

 

Had a little scare today, the car baterry died on me while I was picking up my son from a music lesson.</p>

Tags:

Another Good Day: -3.2 lbs

230.8

 

 

 

Menu:-
Breakfast:- Greenberry Shakeology, 1/2 cup strawberries, 1/4 cup each:- raspberries, blueberries, blackberries, 1 cup almond milk, 1 soft boiled egg

 

 

 

Lunch:- Had an early lunch 7 oz clay pot cod, 1/3 cup brown rice, 2 cups steamed  cauliflower.

 

 

 

Snack:- Fage Total 2% Greek yogurt, 1/4 cup raspberries - mmmmm dessert

 

 

 

Dinner:- 3 oz cod, 2 mini turkey loaves, 2 cups cucumbers, 1/2 cup fresh salsa, 4 pieces home fries.

 

 

 

Exercise:- 20 min Elliptical, 1 hour slow walk.

 

 

 

Macros
Fat:- 22%
Carb:- 37%
Protein:- 41%
Calories total:- 1,382

 

 

 

Water:- 2.5 liters

 

Tags:

Musings


    It was quite an interesting read, the past 7 some years of weight loss. Noticing mistakes and obsessions. Im glad I have this journal.
     Losing weight is easy, keeping it off is the hard part.
Everyone sais make a lifestule change, and I did, and here I am again at square one.
    Determined, but apprehensive a bit. I am my biggest sabouteur, and I am affraid of my own character. I have to change that somehow. Just need to figure out how.
Good luck to me, and to all who are in the same boat.

Back to the Drawing board


Weight as of Monday:- 234
Food:-
Breakfast:- Chocolate Shakeology, raspberries, strawberries, almond milk
Snack:- 1 egg +1 egg white + 1 slice eziekiel bread
Lunch:-  2 mini turkey meatloaves + big garden salad w 1 tsn olive oil.
Snack:- 6oz  Fage greek yogurt 2%
Dinner:- Clay Pot Cod with Veggies and cucumber & tomato salad with sour cream

 

Exercise :- Elliptical, 383 cal.

RecipesCollapse )


-

 

Tags:

Jul. 10th, 2012

100 pounds agoJanuary 2006

14,26 КБ




A very symbolic comparison :) On the "younger" picture I'm pregnant with my oldest son - the one with me on the "older" one :)

useful links

http://www.mealsforyou.com - recipies

http://quiz.ivillage.com/diet/tests/bodytype.htm - quiz to determine best exercise for body type.

www.fitday.com - food, weight and beyond tracking software, very simple w/out "water" like other sites.

Feb. 2nd, 2012

It's been 4 days and I've lost 4lbs.
I have been eating regular food(granted my regular food is lean meats,fish, healthy fats, greek yogurt nuts, salads, and while grains) with the addition of extra Veggies. Making sure I eat vegetables first, and making sure I stop eating when I'm full.
I eat with a glass of water or unsweetened tea - take a bite, put the fork down take a sip.
I leave at least two bites on the plate.
Today I had dessert:
1/2 cup Greek non fat yogurt mixed with 1 tablespoon cocoa powder, 2 tspn honey, topped with 1/2 cup raspberries, and sprinkled with 1 tbsn crushed almonds - Yummy.
Next time will add brandy and instant coffee.

Tags:

I am a master excuse fabricator. I sprained my ankle - twise in the past three months. It happened at the peak of my fitness level. I looked great, felt amazing , willing to do more and more and then bam...
At the time ditched the Jenny Craig program, it is a great program, but I got tired of frozen food.
So I started wallowing in my sorrow, driving myself to depression without the running high. I could actually run 3 miles in half an hour. Now I have to learn to walk.

What can I say - I stopped looking in the mirror, ate whtatever was there (not really enjoong the food even) . I was really in a bad place for a long while. Gained 20 lbs and a dress size, and lost my confidence. Thank G-d for my little sister. She literally pulled me by the hair out of this thing.

I am back. Fighting the battle of the bulge.

Logging my calories on loseit, and adding veggies to every meal.

Tags: