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Water is Important!!!

T-25 lower focus, done. Didnt fill my water bottle at work first thing in the morning, and then got so engrossed in work that forgot all about it. My calves and quads were spasmic all through calf jumps and lunges , respectively.  Need to remember to drink.
But so glad that I finished the workout. Glad its over.
Oh, just remembered, I had a calf spasm tonight, woke up in the middle of the night from pain. Need to remember to add cinnamon anf turmeric to my diet.



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Feb. 7th, 2014 03:45 am (UTC)
Calcium-magnesium supplements help muscle spasms
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