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T-25


Results post.
Iam done with the first week of Focus T-25. Its tough. I am in pain, good kind though.
During Cardio still couldnt jump, damn ankle started throbing almost immediately, on a good note:
Took measurements again, lost a few inches :)
Waist Total:- 3"
Neck : -1.5"
Chest:- 1"
Thigh: -1.8"
Bicep: -.5"
Hip: -.2"
Weight is up though .7 since yesterday morning. But that could be frim muscle tear.